Wednesday, May 18, 2011

Healthy employees make a healthy office!

Work has been super busy which is why I missed Monday's post (sorry!) and why I'm feeling more and more tired. The thing that helps me get back to feeling more like myself is working out. Exercise is a great way for me and I'm sure for you as well, to release stress and feel empowered.

Being busy is a classic excuse of why I can't exercise but I was given an article that has inspired me!

15 Exercises To Do While Watching TV!

It's really simple. "During each commercial break, choose one exercise from the list and do as many repetitions as you can per commercial."

Now we can all exercise at home and go to work the next day feeling like we can tackle any challenge!

--L

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